Today marked the first official day of my strength training.
Focus: Lower Body
My workout went as follows:
- Weighted Squats
(Reps: 10-8-5-5-8-10) (Lbs: 65-85-95-95-85-65)
- Leg Press
(Reps: 10-8-5) (Lbs: 150max)
- Calf Raises
(15-15-max reps) (Lbs: 115-135-135/115)
- Ham & Glute Raise
(2 sets, 8 reps)
- Weighted Lunges
(2 sets, 10 reps) (Lbs: 40 total)
- Bike
(5 min interval; 30 sec high intensity followed by 30 sec low)
….I’m going to be in some serious pain tomorrow,….good stuff 
