→ leg raises-centre (targets lower abs) x10 reps
→ leg raises-left (targets lower abs + obliques) x10 reps
→ leg raises-right (targets lower abs + obliques) x10 reps
*do 2 sets of these exercises (making it a total of 60 reps)
→ jack knives (targets core) x50 reps
→ russian twist (targets core + obliques) x30 reps
→ kettleball raise (targets core) x 30 reps
→ alternate 10 crunches (targets upper abs) + 10 bicycle crunches (targets core)
*do 3 sets of these exercises (making it a total of 60 reps)
Complete a total of 3 sets (this includes leg raises right down to the bicycle crunches)
Minimize taking breaks between the exercises unless absolutely necessary. When your abs starts to feel tense and painful, DO NOT STOP. The pain is an indication that your exercise is becoming effective. Before you know it, you’ll have a much stronger core, and will be able to double your reps pretty easily.
ALSO! Remember, doing straight ab exercises will not necessarily get you noticeable abs! Eat clean, and incorporate weights and cardio into your workouts as well!
BTW! Just wanted to share my sexy new trainers with you guys! <3 <3