Building up your V02 max

I began climbing the staircases primarily to gain strength in my legs. Building up my v02 max was just a plus. I didn’t realize how effective climbing the stairs would be until I started running again.

Before, when I used to run the slightest incline, my calves would immediately tense up and my lungs would hurt. It’d feel like a cramp, only in my lungs, and was awful :( I’d end up breathing so heavily that I’d have to slow down significantly in order to regain control of my legs and breathing.

Now, running what I consider to be fairly steep hills doesn’t phase me at all. At the end of a 10km jog (which takes me roughly an 1hr), I find myself not even needing any recovery time. It almost makes me feel invincible!
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Most recently,

I went from climbing the stairs 5x (sets) = 3,620 steps, to 7X (sets)= 4,564 steps.
Instead of recovering once I reach the top, I’ve trained my body to recover as I go down the stairs, which saves a lot of time. :)

Tomorrow, the goal is to tackle 9X (sets) = 5,868 steps

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These little accomplishments have given me a great deal of confidence, in both my ability as well as my body :D

Photo on 13-05-01 at 7.15 PM #2

20lbs heavier and many years later…

I can still fit into my old jeans from highschool :)

…and I love my body now, more than I ever have!

Incorporating strength training and weights into my workouts has done my body a great deal of justice!

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Spartan Beast Training Day 1

Hey guys!

Today officially marks day one of training for the Spartan Beast! My goal is to do this one competitively (for time) and do the Tough Mudder recreationally. :)

So todays exercises (crossfit) went as follows:

-Started with a 10 minute jog on the treadmill
-Toe Touches x20 reps
-Pushup burpees x10 reps
-Pullup x20 reps
-Pushup burpees x10 reps
-Pushups x20 reps
-Pushup burpees x10 reps
-Jackknives x20 reps
-Pushup burpees x10 reps
-Clean & Press (10kg) x20 reps
-Pushup burpees x10 reps
-Leg raises x20 reps
-Pushup burpees x10 reps
-Weighted squats (10kg) x20 reps
-Pushup burpees x10 reps
-Prisoner Situps (5kg) x15 reps
-Pushup burpees x10 reps
-Lunges x20 reps
-Pushup burpees x10 reps
-Kettleball raise (10kg) x20 reps
-Pushup burpees x10 reps
-Spiderman x20 reps
-Pushup burpees x10 reps
-Mountain climbers x 20 reps
-Pushup burpees x10 reps

Most brutal workout of my life….Give it a try! Do it for time, and try to minimize taking long breaks :)

Crossfit WOD

A few weeks ago, I was feeling pretty discouraged and unmotivated from my incredibly redundant workout routines. So my boyfriend suggested that we set a 30 day regime and set personal goals. We essentially committed ourselves to a series of workouts and exercises with the hopes that by the end of the 30 days, we would be able to reach our goals.

Our weekly workouts include:
-strength training
-crossfit
-high intensity cardio
-alternating ab days

Tonight was CROSSFIT DAY and this was our workout:
-Toe Touch x5
-Crossfit style burpees x30
-Assisted Pullups x15
-Clean & Press (15kg) X30
-Burpees w/ medicine ball (3kg) X20
-Tricep dips X20
-Kettleball Raise (10kg) X30
-Weighted Lunges (10kg- alternating weight through legs) X30
-Spidermans X30

Personal Time: 17 min 20 sec

BTW YOU GUYS :) I’m starting to notice my arms/back becoming more toned!!

As a Tough Mudder I pledge that…

* I understand that Tough Mudder is not a race but a challenge.

* I put teamwork and camaraderie before my course time.

* I do not whine – kids whine.

* I help my fellow Mudders complete the course.

* I overcome all fears.

You guys! I know this post is long overdue, but here it is now :)

The tough mudder pledge proved to be quite true for me. Some of the obstacles would not have been possible without the help of others. The great thing about the mudder was that regardless of whether you were in a team or not, everyone still extended an arm when you needed it.

Although some stamina and endurance is required, when it comes to facing many of the obstacles, I really and truly believe it’s a mental game you play with yourself. You can tell yourself one of four things, “I can, I won’t, I’ll try, or I will” and this will determine whether you accomplish an obstacle or not.

I take great pride in saying that I completed all but one of the obstacles (I couldn’t do walk the plank bc I don’t know how to swim =[ ). It really was a testament to myself proving that I am a lot more able bodied than I believed to be. It was by no means easy, especially climbing those wretched slope again, and again, and again…
but there was no greater sense of accomplishment than when I passed that finish line, received my mudder headband and could say “Damn, I actually did it!”

I won’t go into detail of each of the obstacles, but these are the ones I found to be most memorable:

1). Arctic Enema.
There are no words to accurately describe this obstacle, without experiencing it firsthand.
For me personally, before I could psych myself out and reconsider doing it, I already found myself in the water.
You would think that because you’re entire body is essentially in a huge pool of ice, that it would sting immensely.
All I felt was my body go into instant shock. That wasn’t even the worst part. To get to the other end, you had to submerge yourself to get over a barrier, and it was once I came back up that I found it even harder to breathe and move.
But I somehow made it out! I don’t recall being particularly cold afterwards as I continued trekking onto the next obstacle.

2). Shock Therapy
For Mudder Toronto, there were two obstacles that involved electrical wires. The first one was the electric eel where you had to crawl in water and “try” to avoid the wires. Getting shocked was inevitable, but I didn’t find this one too difficult as I really took my time manoeuvring my body to minimize the amount of shocks I received. The very last obstacle before the finish line was Shock Therapy. I held my boyfriends hand ever so tightly as I was incredibly reluctant and nervous to go through this one. When we finally started running through the wires towards our victory, I got zapped right in the jaw which sent me face down into the mud. At that point the announcer yelled “Pull her out pull her out!”, so my boyfriend and a fellow mudder pulled me out and helped me cross the finish line. Definitely not the way I wanted to finish the race, but regardless, I finished it. :)
For those of you who haven’t done the mudder and are concerned about the obstacles with electrical wires, I won’t sugar coat and say it was pleasant, because really, who enjoys getting zapped? However, I didn’t find it to be painful at all. It simply stuns you for a second.

My suggestion for you people getting ready for the mudder is:
Don’t over think it. You’re doing the tough mudder to test your personal boundaries. Just do it. Some of it will be fun, some of it won’t, but I promise you that at the end of the day you won’t regret it :)

The aftermath:
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The cuts and bruises were painful for a few days, and I’ve got permanent scars on my hips and legs, but you best believe that I’ll be doing it again next year!