Building up your V02 max

I began climbing the staircases primarily to gain strength in my legs. Building up my v02 max was just a plus. I didn’t realize how effective climbing the stairs would be until I started running again.

Before, when I used to run the slightest incline, my calves would immediately tense up and my lungs would hurt. It’d feel like a cramp, only in my lungs, and was awful :( I’d end up breathing so heavily that I’d have to slow down significantly in order to regain control of my legs and breathing.

Now, running what I consider to be fairly steep hills doesn’t phase me at all. At the end of a 10km jog (which takes me roughly an 1hr), I find myself not even needing any recovery time. It almost makes me feel invincible!
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Most recently,

I went from climbing the stairs 5x (sets) = 3,620 steps, to 7X (sets)= 4,564 steps.
Instead of recovering once I reach the top, I’ve trained my body to recover as I go down the stairs, which saves a lot of time. :)

Tomorrow, the goal is to tackle 9X (sets) = 5,868 steps

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These little accomplishments have given me a great deal of confidence, in both my ability as well as my body :D

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Finally got the parachute!!!

I knew that sprinting against the wind would be tough..
but sprinting against the wind with the resistance of the parachute left me with a burning sensation in my lungs as I tried to stabilize my breathing (it didn’t help that it was incredibly cold outside either). It was a feeling I hadn’t experienced in a long time. I felt so defeated and exhausted by the end, I just wanted to curl up into a ball.

Even so, having finally tried this, I’m pretty excited to be able to incorporate it into my workouts! The amount I struggled today proved that I’d gotten pretty weak and slow over the winter…it’s time to step it up now :)

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Here’s a little advice from somebody who has no business giving it.

Screw what other people think.

We’re constantly told by the media what our bodies ought to look like. Am I right? As a female, reaching out to all the other young ladies out there, I can’t help but question, what is “ideal” and who’s it ideal to? Men? Eff that noise.

The last thing you should aim for, is to look a certain way for so-and-so, because really, do you REALLY want to be with someone who’s with you only for your looks? I’m willing to bet that “relationship” won’t last very long.

Can I also say that females, myself included, can often be terribly judgemental. Don’t lie and say that you’re not! Even if don’t vocalize it, you think it. We all do it. It’s okay. Within seconds of seeing another female, chances are you’ve already make an opinion of them. “Those are some nasty pants” “She’s got muffin tops” “I wish my hair looked like that” “She needs to lay off the blue eyeshadow”, “She’s got a gorgeous body”.

The second these opinions become toxic is when you begin to compare yourselves to other girls.

One of two things will often happen:

1). You make negative comments about /towards others to boost your own self esteem
2). You constantly covet things other girl have/look like, reducing your self esteem

Either way, it’s just not healthy. I’ve said it before and I’ll say it again. We are our own worst enemies.

The best thing you can do is learn to love the body you were born with, will continue live with, and will ultimately die with. I mean, a lifetime of hating your body? That seems like an exhausting and painful task in itself. You don’t like the way you look? Make positive changes. Change your eating habits (moderation not starvation!), enroll in a physically engaging activity with some friends. Do something, and do it for yourself.

I really and truly believe that people naturally gravitate towards others who are confident, because those people tend to be positive as well. :)

Okay, I’m done rambling!

20lbs heavier and many years later…

I can still fit into my old jeans from highschool :)

…and I love my body now, more than I ever have!

Incorporating strength training and weights into my workouts has done my body a great deal of justice!

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Toe Touches

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This is definitely one of my favourite crossfit exercises!
It’s a really effective way to build your forearms, and target your core + quads :)

My form is still a working progress.
I find it incredibly difficult to hold my stance when my feet hit the bar (when doing multiple reps)
In any case, some of you may be able to do this with ease!
Remember! The slower you do it, the more challenging and effective it becomes.

Workout Songs Cont’d

Some songs I’ve recently added to my ipod

-Rihanna ft. David Guetta, Right Now
-Kanye West, Big Sean, Pusha T & 2 Chainz (RL Grime & Salvage Remix), Mercy
-Mackelmore & Ryan Lewis ft. Ray Dalton, Can’t Hold Us
-T.I, Go Get It
-A$AP Rocky ft. 2 Chainz, Fuckin Problem
-The Cataracs, Cantaloupe
-The Cataracs, Synthesizer
-The Cataracs, Roll the Dice
-Hardwell, Call me a Spaceman
-Junior Caldera ft. Natalie Kills & Far East Movement, Lights Out
-Jason Derulo, Breathing
-Nicki Minaj, Vava Voom
-Nicki Minaj ft. 2 Chainz, Beez in the Trap
-Steve Aoki, I’m in the House
-Usher, Little Freak
-2 Chainz ft. Drake, No Lie
-Childish Gambino, Sunrise

Enjoy, and happy workout! :)

Crossfit WOD

A few weeks ago, I was feeling pretty discouraged and unmotivated from my incredibly redundant workout routines. So my boyfriend suggested that we set a 30 day regime and set personal goals. We essentially committed ourselves to a series of workouts and exercises with the hopes that by the end of the 30 days, we would be able to reach our goals.

Our weekly workouts include:
-strength training
-crossfit
-high intensity cardio
-alternating ab days

Tonight was CROSSFIT DAY and this was our workout:
-Toe Touch x5
-Crossfit style burpees x30
-Assisted Pullups x15
-Clean & Press (15kg) X30
-Burpees w/ medicine ball (3kg) X20
-Tricep dips X20
-Kettleball Raise (10kg) X30
-Weighted Lunges (10kg- alternating weight through legs) X30
-Spidermans X30

Personal Time: 17 min 20 sec

BTW YOU GUYS :) I’m starting to notice my arms/back becoming more toned!!

As a Tough Mudder I pledge that…

* I understand that Tough Mudder is not a race but a challenge.

* I put teamwork and camaraderie before my course time.

* I do not whine – kids whine.

* I help my fellow Mudders complete the course.

* I overcome all fears.

You guys! I know this post is long overdue, but here it is now :)

The tough mudder pledge proved to be quite true for me. Some of the obstacles would not have been possible without the help of others. The great thing about the mudder was that regardless of whether you were in a team or not, everyone still extended an arm when you needed it.

Although some stamina and endurance is required, when it comes to facing many of the obstacles, I really and truly believe it’s a mental game you play with yourself. You can tell yourself one of four things, “I can, I won’t, I’ll try, or I will” and this will determine whether you accomplish an obstacle or not.

I take great pride in saying that I completed all but one of the obstacles (I couldn’t do walk the plank bc I don’t know how to swim =[ ). It really was a testament to myself proving that I am a lot more able bodied than I believed to be. It was by no means easy, especially climbing those wretched slope again, and again, and again…
but there was no greater sense of accomplishment than when I passed that finish line, received my mudder headband and could say “Damn, I actually did it!”

I won’t go into detail of each of the obstacles, but these are the ones I found to be most memorable:

1). Arctic Enema.
There are no words to accurately describe this obstacle, without experiencing it firsthand.
For me personally, before I could psych myself out and reconsider doing it, I already found myself in the water.
You would think that because you’re entire body is essentially in a huge pool of ice, that it would sting immensely.
All I felt was my body go into instant shock. That wasn’t even the worst part. To get to the other end, you had to submerge yourself to get over a barrier, and it was once I came back up that I found it even harder to breathe and move.
But I somehow made it out! I don’t recall being particularly cold afterwards as I continued trekking onto the next obstacle.

2). Shock Therapy
For Mudder Toronto, there were two obstacles that involved electrical wires. The first one was the electric eel where you had to crawl in water and “try” to avoid the wires. Getting shocked was inevitable, but I didn’t find this one too difficult as I really took my time manoeuvring my body to minimize the amount of shocks I received. The very last obstacle before the finish line was Shock Therapy. I held my boyfriends hand ever so tightly as I was incredibly reluctant and nervous to go through this one. When we finally started running through the wires towards our victory, I got zapped right in the jaw which sent me face down into the mud. At that point the announcer yelled “Pull her out pull her out!”, so my boyfriend and a fellow mudder pulled me out and helped me cross the finish line. Definitely not the way I wanted to finish the race, but regardless, I finished it. :)
For those of you who haven’t done the mudder and are concerned about the obstacles with electrical wires, I won’t sugar coat and say it was pleasant, because really, who enjoys getting zapped? However, I didn’t find it to be painful at all. It simply stuns you for a second.

My suggestion for you people getting ready for the mudder is:
Don’t over think it. You’re doing the tough mudder to test your personal boundaries. Just do it. Some of it will be fun, some of it won’t, but I promise you that at the end of the day you won’t regret it :)

The aftermath:
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The cuts and bruises were painful for a few days, and I’ve got permanent scars on my hips and legs, but you best believe that I’ll be doing it again next year!